Hidden Veggie Chipotle Taco Meat

Hidden Veggie Chipotle Taco Meat might be just the main course you are searching for. One serving contains 313 calories, 19g of protein, and 16g of fat. For $1.48 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person were impressed by this recipe. This recipe is typical of Mexican cuisine. If you have tomato sauce, salt, corn, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Try Hidden Veggie Brownies, (Hidden Veggie) Crock Pot Sloppy Joes, and Orange Banana (Hidden Veggie) Smoothie Popsicles : for similar recipes.

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 13.0

Ingredients


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Instructions

Step 1: Brown ground beef in a large skillet over medium-high heat.

Ingredients:

  • ground beef

Equipment:

  • frying pan

Step 2: Meanwhile, mince vegetables (food processor is really nice for this). When the beef is almost cooked through, add the minced pepper and zucchini. Cook for 3-4 more minutes until some of the liquid cooks out and the beef is cooked through.

Ingredients:

  • vegetable
  • zucchini
  • pepper
  • ground meat
  • beef

Equipment:

  • food processor

Step 3: Add diced onion, tomato sauce, chipotle powder, diced green chiles, salt, pepper, beans, corn, and 1/2 cup water. Cook another 4-5 minutes until about half of the liquid has cooked out and mixture is nice and saucy.

Ingredients:

  • diced green chiles
  • ground chipotle chile pepper
  • tomato sauce
  • pepper
  • beans
  • onion
  • water
  • corn
  • salt

Step 4: Stir in cilantro and keep warm until ready to serve.

Ingredients:

  • cilantro


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories312.69 kcal15.63%
Fat15.86 g24.4%
Saturated Fat5.94 g37.15%
Carbohydrates24.66 g8.22%
Net Carbohydrates17.17 g6.24%
Sugar3.48 g3.86%
Cholesterol53.68 mg17.89%
Sodium775.87 mg33.73%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein19.41 g38.81%
Vitamin C43.52 mg52.75%
Fiber7.49 g29.96%
Vitamin B121.62 µg26.96%
Zinc3.99 mg26.58%
Vitamin B60.51 mg25.54%
Phosphorus250.65 mg25.07%
Vitamin B34.91 mg24.53%
Folate90.58 µg22.65%
Potassium765.18 mg21.86%
Iron3.83 mg21.29%
Vitamin A942.46 IU18.85%
Selenium12.92 µg18.46%
Manganese0.35 mg17.68%
Vitamin B20.29 mg17.1%
Magnesium60.83 mg15.21%
Vitamin B10.2 mg13.33%
Copper0.26 mg13.23%
Vitamin B50.86 mg8.58%
Vitamin E1.23 mg8.19%
Vitamin K8.57 µg8.16%
Calcium61.81 mg6.18%