Good-Egg Salad Sandwich
Good-Egg Salad Sandwich might be just the main course you are searching for. This dairy free and lacto ovo vegetarian recipe serves 1 and costs 85 cents per serving. One portion of this dish contains around 19g of protein, 24g of fat, and a total of 407 calories. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up bread, eggs, mayo, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. Try Good-Egg Salad Sandwich, Egg Salad Sandwich, and Egg Salad Sandwich for similar recipes.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bread | 2.0 | slices | None |
 |
eggs | 2.0 | None | |
 |
mayo | 1.0 | Tbsp | None |
 |
mustard | 1.0 | teaspoon | None |
 |
salt | 0.25 | teaspoons | None |
 |
pepper | 0.125 | teaspoons | None |
bread
Qty: 2.0
Metric: slices
Price: None
eggs
Qty: 2.0
Metric:
Price: None
mayo
Qty: 1.0
Metric: Tbsp
Price: None
mustard
Qty: 1.0
Metric: teaspoon
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
pepper
Qty: 0.125
Metric: teaspoons
Price: None
Instructions
Step 1: Peel and mash eggs with a fork, combine with mayo, mustard, salt and pepper.
Ingredients:
- salt and pepper
- mustard
- egg
- mayonnaise
Step 2: Sandwich mixture in bread slices.
Ingredients:
- bread
Dietary Information
- Vegetarian
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 407.32 kcal | 20.37% |
| Fat | 23.8 g | 36.61% |
| Saturated Fat | 5.31 g | 33.2% |
| Carbohydrates | 28.22 g | 9.41% |
| Net Carbohydrates | 25.71 g | 9.35% |
| Sugar | 4.48 g | 4.98% |
| Cholesterol | 378.88 mg | 126.29% |
| Sodium | 1114.2 mg | 48.44% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.94 g | 37.89% |
| Selenium | 48.96 µg | 69.95% |
| Vitamin B2 | 0.66 mg | 38.85% |
| Manganese | 0.75 mg | 37.44% |
| Phosphorus | 252.98 mg | 25.3% |
| Vitamin K | 26.35 µg | 25.09% |
| Folate | 92.69 µg | 23.17% |
| Vitamin B1 | 0.31 mg | 20.49% |
| Vitamin B5 | 1.9 mg | 19.0% |
| Vitamin B12 | 1.13 µg | 18.78% |
| Iron | 3.34 mg | 18.58% |
| Vitamin B3 | 3.23 mg | 16.13% |
| Vitamin D | 2.23 µg | 14.85% |
| Calcium | 125.74 mg | 12.57% |
| Zinc | 1.69 mg | 11.27% |
| Vitamin E | 1.62 mg | 10.77% |
| Vitamin A | 535.14 IU | 10.7% |
| Fiber | 2.52 g | 10.07% |
| Vitamin B6 | 0.19 mg | 9.42% |
| Magnesium | 35.94 mg | 8.99% |
| Potassium | 218.7 mg | 6.25% |
| Copper | 0.11 mg | 5.3% |
