Fried Rice - Chinese comfort food
Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Fried Rice - Chinese comfort food at home. For $1.4 per serving, you get a main course that serves 4. One serving contains 422 calories, 16g of protein, and 19g of fat. If you have rice, sesame oil, spring onions, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Users who liked this recipe also liked Chicken Fried Steak – Texas Comfort Food, Comfort Food: Crunchy Oven Fried Chicken, and Chicken Fried Steak – Texas Comfort Food.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
rice | 0.5 | kgs | None |
 |
onion | 1.0 | large | None |
 |
spring onions | 0.5 | bunches | None |
 |
eggs | 3.0 | None | |
 |
rashers bacon | 6.0 | None | |
 |
vegetables from the freezer | 0.5 | large bags | None |
 |
soy sauce | 2.0 | teaspoons | None |
 |
sesame oil | 2.0 | teaspoons | None |
 |
bell pepper | 4.0 | servings | None |
rice
Qty: 0.5
Metric: kgs
Price: None
onion
Qty: 1.0
Metric: large
Price: None
spring onions
Qty: 0.5
Metric: bunches
Price: None
eggs
Qty: 3.0
Metric:
Price: None
rashers bacon
Qty: 6.0
Metric:
Price: None
vegetables from the freezer
Qty: 0.5
Metric: large bags
Price: None
soy sauce
Qty: 2.0
Metric: teaspoons
Price: None
sesame oil
Qty: 2.0
Metric: teaspoons
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Heat a large fry pan or work and add oil. Slide in the beaten egg mixture and cook for a minute or two until partly set. Turn over carefully and cook the other side. Once its cooked through, remove from pan, slice into small squares and set aside.
Ingredients:
- egg
- cooking oil
Equipment:
- frying pan
Step 2: Add a dash more vegetable oil in wok and fry onion over low heat until soft.
Ingredients:
- vegetable oil
- onion
Equipment:
- wok
Step 3: Add bacon and cook for a couple of minutes, stirring. Once bacon is browning, turn heat up to high and add frozen vegetables. Cook, stirring occasionally for 3-4 minutes.
Ingredients:
- vegetable
- bacon
Step 4: Add cooked rice, breaking it up with wooden spoon as you go. Continue stirring for a few minutes until the rice starts to form a brown crust in places. Season with light soy sauce and a dash of dark soy sauce.
Ingredients:
- light soy sauce
- dark soy sauce
- cooked rice
- crust
- rice
Equipment:
- wooden spoon
Step 5: Add a little soy sauce to start with and taste before you add more.
Ingredients:
- soy sauce
Step 6: Sprinkle with white pepper to taste.
Ingredients:
- white pepper
Step 7: Mix thoroughly so rice is evenly coated and coloured.
Ingredients:
- rice
Step 8: Add reserved omelette pieces and chopped spring onion. Stir through and let warm through for one minute. Turn off heat then add a few shakes of sesame oil. Stir to combine.
Ingredients:
- spring onions
- sesame oil
Step 9: Serve in deep, generous bowls.
Equipment:
- bowl
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 422.1 kcal | 21.1% |
| Fat | 18.88 g | 29.04% |
| Saturated Fat | 5.87 g | 36.67% |
| Carbohydrates | 46.9 g | 15.63% |
| Net Carbohydrates | 43.58 g | 15.85% |
| Sugar | 2.2 g | 2.45% |
| Cholesterol | 144.54 mg | 48.18% |
| Sodium | 1458.34 mg | 63.41% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 15.75 g | 31.49% |
| Manganese | 0.93 mg | 46.66% |
| Vitamin A | 2017.41 IU | 40.35% |
| Selenium | 26.72 µg | 38.17% |
| Phosphorus | 230.29 mg | 23.03% |
| Vitamin B6 | 0.38 mg | 19.25% |
| Vitamin B3 | 3.19 mg | 15.94% |
| Vitamin B2 | 0.27 mg | 15.93% |
| Vitamin B5 | 1.36 mg | 13.62% |
| Vitamin B1 | 0.2 mg | 13.61% |
| Fiber | 3.32 g | 13.29% |
| Iron | 2.21 mg | 12.27% |
| Zinc | 1.78 mg | 11.83% |
| Magnesium | 45.96 mg | 11.49% |
| Copper | 0.22 mg | 11.02% |
| Folate | 42.54 µg | 10.64% |
| Potassium | 338.64 mg | 9.68% |
| Vitamin C | 7.44 mg | 9.02% |
| Vitamin B12 | 0.46 µg | 7.64% |
| Vitamin K | 6.73 µg | 6.41% |
| Calcium | 61.76 mg | 6.18% |
| Vitamin D | 0.79 µg | 5.28% |
| Vitamin E | 0.59 mg | 3.94% |
