Fish Crocchette Appetizer

If you have around 45 minutes to spend in the kitchen, Fish Crocchette Appetizer might be a spectacular pescatarian recipe to try. For $2.22 per serving, you get a main course that serves 8. One serving contains 406 calories, 27g of protein, and 21g of fat. This recipe from Foodista has 2 fans. If you have bread crumbs, canolan oil, cod fillet, and a few other ingredients on hand, you can make it. With a spoonacular score of 70%, this dish is pretty good. Try Homemade Fish Shaped Appetizer, Gefilte Fish Appetizer (Doctored from the Jar), and Crocchette di miglio, carote e olive nere for similar recipes.

  • Serves: 8
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 24.0

Ingredients


Table
Grid

Instructions

Step 1: Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)

Ingredients:

  • potato
  • water
  • fish
  • cod

Equipment:

  • microwave
  • sauce pan
  • pot

Step 2: Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.

Ingredients:

  • lemon zest
  • parmesan
  • potato
  • parsley
  • garlic
  • milk
  • salt
  • tuna
  • cod
  • egg

Equipment:

  • bowl

Step 3: Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.

Ingredients:

  • breadcrumbs
  • all purpose flour
  • canola oil
  • dip
  • egg

Equipment:

  • paper towels


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories406.21 kcal20.31%
    Fat21.0 g32.3%
    Saturated Fat3.78 g23.64%
    Carbohydrates27.81 g9.27%
    Net Carbohydrates25.64 g9.32%
    Sugar2.68 g2.98%
    Cholesterol83.46 mg27.82%
    Sodium512.15 mg22.27%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein26.5 g53.01%
    Vitamin K137.84 µg131.28%
    Selenium52.71 µg75.3%
    Vitamin B36.85 mg34.24%
    Phosphorus323.77 mg32.38%
    Vitamin B121.77 µg29.54%
    Vitamin D3.78 µg25.2%
    Vitamin C19.93 mg24.15%
    Vitamin E3.08 mg20.55%
    Vitamin B10.3 mg19.91%
    Folate74.01 µg18.5%
    Vitamin B20.3 mg17.69%
    Vitamin B60.34 mg17.08%
    Potassium579.33 mg16.55%
    Calcium163.67 mg16.37%
    Vitamin A773.49 IU15.47%
    Iron2.76 mg15.33%
    Manganese0.3 mg15.17%
    Magnesium52.69 mg13.17%
    Vitamin B50.97 mg9.74%
    Copper0.18 mg9.01%
    Fiber2.17 g8.68%
    Zinc1.27 mg8.49%