Egg Souffle With Bacon and Asparagus
Egg Souffle With Bacon and Asparagus might be just the Mediterranean recipe you are searching for. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.85 per serving. This main course has 796 calories, 32g of protein, and 70g of fat per serving. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 1 hour. If you have pepper, bacon, parmesan cheese, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 54%. Egg Souffle With Bacon and Asparagus, Bacon Pepper Asparagus Souffle Cups, and Pizza With Bacon, Asparagus And Egg are very similar to this recipe.
- Serves: 2
- Time: 60 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
asparagus stalks | 6.0 | None | |
 |
bacon | 3.0 | strips | None |
 |
eggs | 4.0 | larges | None |
 |
heavy cream | 178.5 | milliliters | None |
 |
onion | 80.0 | grams | None |
 |
parmesan cheese | 50.0 | grams | None |
 |
pepper | 0.125 | teaspoons | None |
 |
salt | 0.5 | teaspoons | None |
asparagus stalks
Qty: 6.0
Metric:
Price: None
bacon
Qty: 3.0
Metric: strips
Price: None
eggs
Qty: 4.0
Metric: larges
Price: None
heavy cream
Qty: 178.5
Metric: milliliters
Price: None
onion
Qty: 80.0
Metric: grams
Price: None
parmesan cheese
Qty: 50.0
Metric: grams
Price: None
pepper
Qty: 0.125
Metric: teaspoons
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: Preheat oven to 350 degrees. Lightly grease a 16-ounce ramekin or two 8-ounce ramekins.In a nonstick frying pan, cook bacon over medium-high heat until crispy.
Ingredients:
- bacon
Equipment:
- frying pan
- ramekin
- oven
Step 2: Place bacon strips on a paper towel-lined plate to drain. When bacon is cooled, cut into bite-sized pieces and set aside.
Ingredients:
- bacon
Equipment:
- paper towels
Step 3: Drain all but 2 teaspoons of bacon fat from pan.
Ingredients:
- bacon drippings
Equipment:
- frying pan
Step 4: Add minced onion and sweat for 3 to 4 minutes, until onions are almost translucent.
Ingredients:
- onion
Step 5: Add asparagus and cook for about a minute more.
Ingredients:
- asparagus
Step 6: Remove pan from heat.In a small bowl, whisk together eggs, heavy cream, Parmesan, salt and pepper, until ingredients are incorporated. Stir in onions and asparagus.Line bottom of ramekin(s) with bacon pieces.
Ingredients:
- salt and pepper
- real bacon pieces
- heavy cream
- asparagus
- parmesan
- onion
- egg
Equipment:
- ramekin
- whisk
- bowl
- frying pan
Step 7: Pour egg mixture over bacon. Arrange reserved asparagus tips on top of the egg mixture and place ramekin on a parchment-lined baking sheet.
Ingredients:
- asparagus
- bacon
- egg
Equipment:
- baking sheet
- ramekin
Step 8: Bake in oven for 35 to 40 minutes, until center slightly jiggles and top of souffl is somewhat browned.
Equipment:
- oven
Step 9: Serve immediately, before it falls!
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 795.54 kcal | 39.78% |
| Fat | 69.72 g | 107.26% |
| Saturated Fat | 34.98 g | 218.61% |
| Carbohydrates | 10.43 g | 3.48% |
| Net Carbohydrates | 8.71 g | 3.17% |
| Sugar | 5.78 g | 6.42% |
| Cholesterol | 525.49 mg | 175.16% |
| Sodium | 1508.03 mg | 65.57% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 32.4 g | 64.79% |
| Selenium | 51.17 µg | 73.1% |
| Phosphorus | 537.78 mg | 53.78% |
| Vitamin B2 | 0.83 mg | 48.84% |
| Vitamin A | 2431.57 IU | 48.63% |
| Calcium | 435.24 mg | 43.52% |
| Vitamin B12 | 1.6 µg | 26.71% |
| Vitamin D | 3.77 µg | 25.13% |
| Vitamin B5 | 2.36 mg | 23.56% |
| Vitamin B6 | 0.46 mg | 22.98% |
| Vitamin K | 23.91 µg | 22.77% |
| Folate | 84.9 µg | 21.23% |
| Zinc | 3.16 mg | 21.06% |
| Vitamin B1 | 0.3 mg | 20.25% |
| Iron | 3.39 mg | 18.86% |
| Vitamin E | 2.71 mg | 18.07% |
| Potassium | 509.85 mg | 14.57% |
| Vitamin B3 | 2.89 mg | 14.45% |
| Magnesium | 46.68 mg | 11.67% |
| Copper | 0.22 mg | 11.05% |
| Manganese | 0.18 mg | 9.24% |
| Vitamin C | 6.18 mg | 7.5% |
| Fiber | 1.72 g | 6.88% |
