Cranberry and Orange Juice Spareribs
Cranberry and Orange Juice Spareribs is a main course that serves 4. For $2.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and ketogenic recipe has 942 calories, 51g of protein, and 75g of fat per serving. 7 people were glad they tried this recipe. It is brought to you by Foodista. A mixture of ketchup, orange juice, curry powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 3 hours and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes include Cranberry-Orange Juice Slushee, Cranberry Orange Juice Bread, and Cranberry Orange Juice Bread.
- Serves: 4
- Time: 210 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 24.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 1.0 | teaspoon | None |
 |
cranberry juice | 126.5 | milliliters | None |
 |
curry powder | 1.0 | teaspoon | None |
 |
garlic powder | 1.0 | teaspoon | None |
 |
ground cumin | 1.0 | teaspoon | None |
 |
ketchup | 60.0 | milliliters | None |
 |
orange juice | 124.0 | milliliters | None |
 |
salt | 1.0 | teaspoon | None |
 |
soy sauce | 58.0 | milliliters | None |
 |
spare ribs | 1.27 | kgs | None |
.jpg) |
vinegar | 63.75 | milliliters | None |
 |
water | 59.147 | milliliters | None |
pepper
Qty: 1.0
Metric: teaspoon
Price: None
cranberry juice
Qty: 126.5
Metric: milliliters
Price: None
curry powder
Qty: 1.0
Metric: teaspoon
Price: None
garlic powder
Qty: 1.0
Metric: teaspoon
Price: None
ground cumin
Qty: 1.0
Metric: teaspoon
Price: None
ketchup
Qty: 60.0
Metric: milliliters
Price: None
orange juice
Qty: 124.0
Metric: milliliters
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
soy sauce
Qty: 58.0
Metric: milliliters
Price: None
spare ribs
Qty: 1.27
Metric: kgs
Price: None
vinegar
Qty: 63.75
Metric: milliliters
Price: None
water
Qty: 59.147
Metric: milliliters
Price: None
Instructions
Step 1: Combine all of the ingredients for the marinade in a bowl and stir.
Ingredients:
- marinade
Equipment:
- bowl
Step 2: Place ribs in the marinade and refrigerate for at least one hour or more or up to overnight.Preheat oven to 325 degrees F.
Ingredients:
- marinade
- ribs
Equipment:
- oven
Step 3: Place the ribs in a roasting pan with the marinade.
Ingredients:
- marinade
- ribs
Equipment:
- roasting pan
Step 4: Bake uncovered for 2 – 2 ½ hours or until the ribs are fall off the bone tender. Allow the marinade to evaporate in the cooking process.
Ingredients:
- marinade
- bone
- ribs
Equipment:
- oven
Step 5: Let the ribs cool slightly; then separate the ribs with a cooking scissor and plate.
Ingredients:
- ribs
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 942.05 kcal | 47.1% |
| Fat | 74.63 g | 114.82% |
| Saturated Fat | 23.95 g | 149.67% |
| Carbohydrates | 13.4 g | 4.47% |
| Net Carbohydrates | 12.73 g | 4.63% |
| Sugar | 9.93 g | 11.03% |
| Cholesterol | 254.01 mg | 84.67% |
| Sodium | 1788.24 mg | 77.75% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 51.47 g | 102.94% |
| Selenium | 70.54 µg | 100.77% |
| Vitamin B6 | 1.93 mg | 96.31% |
| Vitamin B3 | 15.79 mg | 78.97% |
| Vitamin B1 | 1.06 mg | 70.81% |
| Zinc | 8.15 mg | 54.34% |
| Vitamin B2 | 0.86 mg | 50.82% |
| Phosphorus | 488.7 mg | 48.87% |
| Vitamin D | 7.3 µg | 48.69% |
| Potassium | 960.61 mg | 27.45% |
| Vitamin C | 19.16 mg | 23.23% |
| Iron | 4.01 mg | 22.28% |
| Vitamin B5 | 2.12 mg | 21.18% |
| Vitamin B12 | 1.21 µg | 20.11% |
| Magnesium | 68.73 mg | 17.18% |
| Copper | 0.34 mg | 17.02% |
| Vitamin E | 1.92 mg | 12.82% |
| Manganese | 0.24 mg | 12.15% |
| Calcium | 70.35 mg | 7.03% |
| Folate | 14.85 µg | 3.71% |
| Vitamin A | 167.2 IU | 3.34% |
| Vitamin K | 3.44 µg | 3.28% |
| Fiber | 0.67 g | 2.68% |
