Coconut Rice and Carrot Sambal
Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Coconut Rice and Carrot Sambal could be a spectacular recipe to try. One portion of this dish contains around 10g of protein, 40g of fat, and a total of 760 calories. This recipe serves 1 and costs $1.56 per serving. A mixture of chilli, curry leaves, rice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Javanese and Nonya Sambal, and Stir-Fried Rice with Sambal, Coconut Rice with Spicy Tomato Sauce (Nasi Lemak with Sambal Tomat), and Carrot and Orange Sambal.
- Serves: 1
- Time: 45 Mins
- Category: side dish
- Health Rating: 31.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrot | 1.0 | None | |
 |
coconut chutney | 60.0 | milliliters | None |
 |
coconut oil | 1.0 | Tbsp | None |
 |
curry leaves | 10.0 | None | |
 |
chilli | 1.0 | None | |
 |
mustard seeds | 1.0 | teaspoon | None |
 |
oil | 1.0 | teaspoon | None |
 |
rice | 92.5 | grams | None |
 |
water | 236.588 | milliliters | None |
carrot
Qty: 1.0
Metric:
Price: None
coconut chutney
Qty: 60.0
Metric: milliliters
Price: None
coconut oil
Qty: 1.0
Metric: Tbsp
Price: None
curry leaves
Qty: 10.0
Metric:
Price: None
chilli
Qty: 1.0
Metric:
Price: None
mustard seeds
Qty: 1.0
Metric: teaspoon
Price: None
oil
Qty: 1.0
Metric: teaspoon
Price: None
rice
Qty: 92.5
Metric: grams
Price: None
water
Qty: 236.588
Metric: milliliters
Price: None
Instructions
Step 1: Coconut rice
Ingredients:
- coconut
- rice
Step 2: Add all the ingredients in a pot and cook for 15-20 minutes, or till the rice is done. I stopped cooking when the rice was done but there was still a little liquid left in the pot.Carrot sambal:Grate the carrot and chop the chilli finely.In a small pan, add a little oil.Once the oil is heated, add the mustard seeds, curry leaves, and the chilli.Temper for one minute and then add the carrot.Turn off the gas after a minute.
Ingredients:
- mustard seeds
- curry leaves
- carrot
- chili pepper
- rice
- cooking oil
Equipment:
- frying pan
- pot
Step 3: Mix well and serve hot.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 759.8 kcal | 37.99% |
| Fat | 39.87 g | 61.34% |
| Saturated Fat | 29.91 g | 186.94% |
| Carbohydrates | 93.81 g | 31.27% |
| Net Carbohydrates | 83.33 g | 30.3% |
| Sugar | 8.44 g | 9.38% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 220.78 mg | 9.6% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.25 g | 20.5% |
| Vitamin B3 | 117.55 mg | 587.73% |
| Folate | 1214.45 µg | 303.61% |
| Vitamin C | 211.19 mg | 255.99% |
| Vitamin A | 10569.59 IU | 211.39% |
| Manganese | 2.07 mg | 103.73% |
| Fiber | 10.48 g | 41.93% |
| Selenium | 26.33 µg | 37.62% |
| Copper | 0.55 mg | 27.71% |
| Phosphorus | 223.21 mg | 22.32% |
| Magnesium | 65.31 mg | 16.33% |
| Potassium | 537.32 mg | 15.35% |
| Iron | 2.71 mg | 15.06% |
| Vitamin B6 | 0.28 mg | 14.01% |
| Zinc | 2.03 mg | 13.56% |
| Vitamin B5 | 1.31 mg | 13.09% |
| Vitamin B1 | 0.17 mg | 11.52% |
| Calcium | 111.15 mg | 11.11% |
| Vitamin K | 11.36 µg | 10.82% |
| Vitamin E | 1.52 mg | 10.11% |
| Vitamin B2 | 0.11 mg | 6.53% |
