Braised Lamb Chops
Braised Lamb Chops might be just the main course you are searching for. For $2.79 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 346 calories, 44g of protein, and 12g of fat each. 1 person has made this recipe and would make it again. It is brought to you by Foodista. A mixture of bell pepper, mint leaves, pineapple juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Braised Lamb Chops, braised lamb chops, and Braised Moroccan Lamb Chops are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 57.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
shoulder lamb chops | 4.0 | None | |
 |
mint leaves | 1.0 | teaspoon | None |
 |
mustard | 0.5 | teaspoons | None |
 |
bell pepper | 4.0 | servings | None |
 |
pineapple juice | 236.0 | milliliters | None |
 |
soy sauce | 3.0 | Tbsps | None |
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vinegar | 3.0 | Tbsps | None |
 |
water | 59.147 | milliliters | None |
shoulder lamb chops
Qty: 4.0
Metric:
Price: None
mint leaves
Qty: 1.0
Metric: teaspoon
Price: None
mustard
Qty: 0.5
Metric: teaspoons
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
pineapple juice
Qty: 236.0
Metric: milliliters
Price: None
soy sauce
Qty: 3.0
Metric: Tbsps
Price: None
vinegar
Qty: 3.0
Metric: Tbsps
Price: None
water
Qty: 59.147
Metric: milliliters
Price: None
Instructions
Step 1: Season lamb chops with mint, mustard and pepper. Flour and brown in heavy skillet.
Ingredients:
- lamb chop
- mustard
- pepper
- all purpose flour
- mint
Equipment:
- frying pan
Step 2: Combine last 4 ingredients.
Step 3: Pour into skillet. Bring to boiling.
Equipment:
- frying pan
Step 4: Place in covered casserole.
Step 5: Bake at 325 degrees for 1 1/2 hours.
Equipment:
- oven
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 345.74 kcal | 17.29% |
| Fat | 12.13 g | 18.66% |
| Saturated Fat | 4.83 g | 30.2% |
| Carbohydrates | 12.88 g | 4.29% |
| Net Carbohydrates | 11.06 g | 4.02% |
| Sugar | 9.26 g | 10.29% |
| Cholesterol | 128.6 mg | 42.87% |
| Sodium | 865.99 mg | 37.65% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 44.2 g | 88.4% |
| Vitamin C | 101.27 mg | 122.75% |
| Vitamin B12 | 4.83 µg | 80.44% |
| Zinc | 8.2 mg | 54.66% |
| Vitamin B3 | 10.05 mg | 50.23% |
| Vitamin B6 | 1.0 mg | 49.96% |
| Vitamin A | 2337.05 IU | 46.74% |
| Vitamin B2 | 0.73 mg | 43.07% |
| Phosphorus | 401.39 mg | 40.14% |
| Iron | 4.59 mg | 25.51% |
| Selenium | 16.85 µg | 24.08% |
| Manganese | 0.48 mg | 24.02% |
| Potassium | 799.44 mg | 22.84% |
| Vitamin B1 | 0.29 mg | 19.19% |
| Vitamin B5 | 1.82 mg | 18.2% |
| Copper | 0.34 mg | 16.85% |
| Magnesium | 61.35 mg | 15.34% |
| Folate | 47.39 µg | 11.85% |
| Vitamin E | 1.19 mg | 7.94% |
| Fiber | 1.82 g | 7.28% |
| Calcium | 36.87 mg | 3.69% |
| Vitamin K | 3.84 µg | 3.65% |
