Bacon & Potato Soup, Gluten & Dairy Free
Bacon & Potato Soup, Gluten & Dairy Free is a dairy free main course. For $1.97 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 20g of protein, 17g of fat, and a total of 410 calories. This recipe serves 6. It is brought to you by Foodista. It will be a hit at your Autumn event. If you have dijon mustard, garlic cloves, onions, and a few other ingredients on hand, you can make it. 47 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes include 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, Healthy Sweet Potato Casserole (gluten-free, nut-free, dairy-free), and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}.
- Serves: 6
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
olive oil | 2.0 | Tbsps | None |
 |
bacon | 236.588 | grams | None |
 |
onions | 2.0 | None | |
 |
garlic cloves | 4.0 | None | |
 |
chicken stock | 1.68 | liters | None |
 |
baking potaotes | 270.0 | milliliters | None |
 |
savoy cabbage | 210.0 | grams | None |
 |
worcestershire sauce | 1.0 | teaspoon | None |
 |
dijon mustard | 1.0 | teaspoon | None |
 |
flat leaf parsley | 3.0 | Tbsps | None |
| garnish | 1.0 | serving | None |
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
bacon
Qty: 236.588
Metric: grams
Price: None
onions
Qty: 2.0
Metric:
Price: None
garlic cloves
Qty: 4.0
Metric:
Price: None
chicken stock
Qty: 1.68
Metric: liters
Price: None
baking potaotes
Qty: 270.0
Metric: milliliters
Price: None
savoy cabbage
Qty: 210.0
Metric: grams
Price: None
worcestershire sauce
Qty: 1.0
Metric: teaspoon
Price: None
dijon mustard
Qty: 1.0
Metric: teaspoon
Price: None
flat leaf parsley
Qty: 3.0
Metric: Tbsps
Price: None
garnish
Qty: 1.0
Metric: serving
Price: None
Instructions
Step 1: In a large stock pot, heat the olive oil over medium-high heat.
Ingredients:
- olive oil
- stock
Equipment:
- pot
Step 2: Add the chopped bacon and onions, cooking until the bacon is crisp and the onions are translucent.
Ingredients:
- onion
- bacon
Step 3: Add garlic and cook for one more minute, until fragrant.
Ingredients:
- garlic
Step 4: Add the chicken or vegetable stock, potatoes, cabbage, Worcestershire sauce and mustard.
Ingredients:
- worcestershire sauce
- vegetable stock
- potato
- cabbage
- chicken
- mustard
Step 5: Mix well and season with salt and pepper. Bring soup to a boil, then reduce heat and simmer for 30 minutes, or until potatoes are tender but not disintegrating.
Ingredients:
- salt and pepper
- potato
- soup
Step 6: Remove the pot from heat and allow it to cool for 5 minutes.
Equipment:
- pot
Step 7: Transfer 2 1/2 cups of the soup to a blender and pulse quickly to achiever a coarse puree.
Ingredients:
- soup
Equipment:
- blender
Step 8: Pour blended portion back into the stock pot and return to heat. Cook, stirring often, for 5-10 minutes or until heated through.
Ingredients:
- stock
Equipment:
- pot
Step 9: Stir in parsley and ladle into serving bowls.
Ingredients:
- parsley
Equipment:
- bowl
- ladle
Step 10: Serve with a wedge of lemon and gluten free garlic croutons.
Ingredients:
- garlic croutons
- lemon
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 410.24 kcal | 20.51% |
| Fat | 16.66 g | 25.63% |
| Saturated Fat | 4.06 g | 25.39% |
| Carbohydrates | 44.95 g | 14.98% |
| Net Carbohydrates | 42.15 g | 15.33% |
| Sugar | 12.16 g | 13.52% |
| Cholesterol | 9.3 mg | 3.1% |
| Sodium | 1798.16 mg | 78.18% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 20.1 g | 40.2% |
| Vitamin K | 61.74 µg | 58.8% |
| Phosphorus | 369.85 mg | 36.98% |
| Vitamin B3 | 6.67 mg | 33.33% |
| Vitamin B2 | 0.46 mg | 27.12% |
| Folate | 108.3 µg | 27.08% |
| Vitamin B1 | 0.41 mg | 27.07% |
| Vitamin C | 17.54 mg | 21.26% |
| Vitamin B6 | 0.34 mg | 17.13% |
| Manganese | 0.3 mg | 15.16% |
| Selenium | 10.61 µg | 15.15% |
| Potassium | 529.23 mg | 15.12% |
| Copper | 0.27 mg | 13.4% |
| Iron | 2.3 mg | 12.75% |
| Calcium | 117.52 mg | 11.75% |
| Fiber | 2.79 g | 11.18% |
| Vitamin A | 522.55 IU | 10.45% |
| Magnesium | 37.9 mg | 9.47% |
| Vitamin E | 0.9 mg | 6.01% |
| Zinc | 0.87 mg | 5.8% |
| Vitamin B5 | 0.53 mg | 5.3% |
| Vitamin B12 | 0.18 µg | 2.92% |
