Asian Green Pea Soup
Asian Green Pea Soup might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 2. For $1.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 273 calories, 10g of protein, and 16g of fat per serving. It will be a hit at your Autumn event. 1 person were impressed by this recipe. This recipe is typical of Asian cuisine. A mixture of peas, ginger - remove skin and, drops of virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 90%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Split pea & green pea smoked ham soup, Green Pea Soup with Tarragon and Pea Sprouts, and Green Pea Soup With Tarragon And Pea Sprouts.
- Serves: 2
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 69.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
peas | 290.0 | grams | None |
 |
ginger - remove skin and | 0.25 | inches | None |
 |
garlic - remove skin | 4.0 | None | |
 |
coriander leaves | 3.0 | sprigs | None |
 |
carton milk | 61.0 | milliliters | None |
 |
drops of virgin olive oil | 2.0 | servings | None |
 |
pepper and salt | 2.0 | servings | None |
peas
Qty: 290.0
Metric: grams
Price: None
ginger - remove skin and
Qty: 0.25
Metric: inches
Price: None
garlic - remove skin
Qty: 4.0
Metric:
Price: None
coriander leaves
Qty: 3.0
Metric: sprigs
Price: None
carton milk
Qty: 61.0
Metric: milliliters
Price: None
drops of virgin olive oil
Qty: 2.0
Metric: servings
Price: None
pepper and salt
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Add the first 4 ingredients into a pot.
Equipment:
- pot
Step 2: Pour about 2 cups of water.
Ingredients:
- water
Step 3: Simmer and cook to soften.
Step 4: Remove from heat and blend to a smooth puree.
Step 5: Pour back into the pan.
Equipment:
- frying pan
Step 6: Simmer till heated through.
Step 7: (Note: add water if you like to dilute)
Ingredients:
- water
Step 8: Pour milk/cream; season with pepper and salt.
Ingredients:
- pepper
- cream
- milk
- salt
Step 9: Drizzle olive oil over before serving.
Ingredients:
- olive oil
Dietary Information
- Vegetarian
- Gluten-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 273.33 kcal | 13.67% |
| Fat | 15.66 g | 24.1% |
| Saturated Fat | 2.61 g | 16.32% |
| Carbohydrates | 25.23 g | 8.41% |
| Net Carbohydrates | 16.66 g | 6.06% |
| Sugar | 9.87 g | 10.97% |
| Cholesterol | 3.66 mg | 1.22% |
| Sodium | 217.21 mg | 9.44% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 9.59 g | 19.17% |
| Vitamin C | 68.42 mg | 82.93% |
| Vitamin K | 64.97 µg | 61.88% |
| Manganese | 0.79 mg | 39.69% |
| Fiber | 8.56 g | 34.26% |
| Vitamin B1 | 0.43 mg | 28.92% |
| Vitamin A | 1246.95 IU | 24.94% |
| Folate | 98.64 µg | 24.66% |
| Phosphorus | 204.1 mg | 20.41% |
| Vitamin B6 | 0.35 mg | 17.43% |
| Iron | 2.96 mg | 16.42% |
| Vitamin B3 | 3.27 mg | 16.36% |
| Magnesium | 63.8 mg | 15.95% |
| Vitamin B2 | 0.26 mg | 15.46% |
| Copper | 0.3 mg | 15.12% |
| Vitamin E | 2.24 mg | 14.95% |
| Potassium | 494.41 mg | 14.13% |
| Zinc | 2.07 mg | 13.78% |
| Calcium | 103.71 mg | 10.37% |
| Selenium | 4.49 µg | 6.41% |
| Vitamin B5 | 0.3 mg | 3.02% |
| Vitamin B12 | 0.16 µg | 2.74% |
| Vitamin D | 0.34 µg | 2.24% |
