Almond-crusted Chicken Salad with Honey Mustard Dressing
If you have approximately 45 minutes to spend in the kitchen, Almond-crusted Chicken Salad with Honey Mustard Dressing might be an outstanding gluten free and dairy free recipe to try. This main course has 593 calories, 33g of protein, and 41g of fat per serving. This recipe serves 4. For $2.59 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of boneless/skinless chicken breast halves, eggs, rice wine vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is tremendous. If you like this recipe, take a look at these similar recipes: Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing, Rainbow Chicken Salad with Almond Honey Mustard Dressing, and Almond Crusted Chicken Bites with Honey Mustard Dip.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 52.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
boneless/skinless chicken breast halves | 3.0 | None | |
 |
salt | 1.0 | teaspoon | None |
 |
braggs liquid aminos | 2.0 | teaspoons | None |
 |
cornstarch | 5.0 | Tbsps | None |
 |
white wine | 1.0 | teaspoon | None |
 |
lemon juice | 2.0 | Tbsps | None |
|
baking soda | 0.5 | teaspoons | None |
 |
eggs | 2.0 | larges | None |
 |
canola oil | 4.0 | servings | None |
 |
almonds | 184.0 | grams | None |
 |
young spinach | 226.796 | grams | None |
 |
mayonnaise | 56.0 | milliliters | None |
 |
mustard | 1.0 | Tbsp | None |
 |
honey | 1.0 | Tbsp | None |
 |
rice wine vinegar | 2.0 | Tbsps | None |
boneless/skinless chicken breast halves
Qty: 3.0
Metric:
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
braggs liquid aminos
Qty: 2.0
Metric: teaspoons
Price: None
cornstarch
Qty: 5.0
Metric: Tbsps
Price: None
white wine
Qty: 1.0
Metric: teaspoon
Price: None
lemon juice
Qty: 2.0
Metric: Tbsps
Price: None
baking soda
Qty: 0.5
Metric: teaspoons
Price: None
eggs
Qty: 2.0
Metric: larges
Price: None
canola oil
Qty: 4.0
Metric: servings
Price: None
almonds
Qty: 184.0
Metric: grams
Price: None
young spinach
Qty: 226.796
Metric: grams
Price: None
mayonnaise
Qty: 56.0
Metric: milliliters
Price: None
mustard
Qty: 1.0
Metric: Tbsp
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
rice wine vinegar
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: To make Dressing: In a small bowl, whisk together the mayonnaise, mustard, honey, and lemon juice. Store covered in the refrigerator until ready to use.
Ingredients:
- lemon juice
- mayonnaise
- mustard
- honey
Equipment:
- whisk
- bowl
Step 2: Trim fat from chicken breasts and slice into four 4 pieces. With a kitchen mallet or your fists, pound each piece to an even to -inch thick.
Ingredients:
- chicken breast
Step 3: In a bowl, combine salt, liquid aminos, 2 tablespoons of the corn starch, white wine, baking soda and 2 tablespoons of lemon juice.
Ingredients:
- baking soda
- corn starch
- lemon juice
- white wine
- salt
Equipment:
- bowl
Step 4: Add chicken and stir to coat completely. Allow to sit for 3-5 minutes.
Ingredients:
- chicken
Step 5: Transfer chicken to a plate. In the same bowl, beat two eggs and slowly add the remaining 3 tablespoons of cornstarch. This will keep the corn starch from clumping.
Ingredients:
- corn starch
- chicken
- egg
Equipment:
- bowl
Step 6: In a 12-inch frying pan, heat -inch (it might take less) oil over medium-high heat.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 7: Spread almonds (and brown sugar should you choose). Press chicken into nuts/mixture, coating both sides evenly, then carefully lay chicken in oil. Cook until browned, turning once, 2-4 minutes total (cooking time will vary).
Ingredients:
- brown sugar
- almonds
- chicken
- spread
- nuts
- cooking oil
Step 8: Drain on paper towels.
Equipment:
- paper towels
Step 9: Slice and toss with spinach and honey mustard dressing to taste, adding about 1 tablespoon at a time.
Ingredients:
- honey mustard
- spinach
Step 10: Sprinkle with freshly ground pepper and serve immediately.
Ingredients:
- ground black pepper
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 592.57 kcal | 29.63% |
| Fat | 41.17 g | 63.34% |
| Saturated Fat | 4.9 g | 30.66% |
| Carbohydrates | 26.59 g | 8.86% |
| Net Carbohydrates | 19.3 g | 7.02% |
| Sugar | 7.03 g | 7.81% |
| Cholesterol | 153.12 mg | 51.04% |
| Sodium | 1028.81 mg | 44.73% |
| Alcohol | 0.13 g | 100.0% |
| Alcohol % | 0.06 % | 100.0% |
| Protein | 32.89 g | 65.77% |
| Vitamin K | 298.98 µg | 284.74% |
| Vitamin A | 5489.88 IU | 109.8% |
| Vitamin E | 14.33 mg | 95.51% |
| Manganese | 1.61 mg | 80.7% |
| Selenium | 39.22 µg | 56.03% |
| Vitamin B3 | 10.97 mg | 54.86% |
| Vitamin B2 | 0.84 mg | 49.37% |
| Magnesium | 197.15 mg | 49.29% |
| Phosphorus | 486.31 mg | 48.63% |
| Vitamin B6 | 0.86 mg | 43.04% |
| Folate | 148.33 µg | 37.08% |
| Copper | 0.6 mg | 30.16% |
| Potassium | 1023.91 mg | 29.25% |
| Fiber | 7.29 g | 29.15% |
| Vitamin C | 20.62 mg | 24.99% |
| Iron | 4.17 mg | 23.17% |
| Calcium | 203.62 mg | 20.36% |
| Vitamin B5 | 1.9 mg | 18.95% |
| Zinc | 2.62 mg | 17.47% |
| Vitamin B1 | 0.21 mg | 14.24% |
| Vitamin B12 | 0.41 µg | 6.81% |
| Vitamin D | 0.61 µg | 4.09% |
