Flourless Lentil Chocolate Brownies
Flourless Lentil Chocolate Brownies might be just the dessert you are searching for. Watching your figure? This gluten free and dairy free recipe has 312 calories, 14g of protein, and 9g of fat per serving. This recipe serves 16 and costs 81 cents per serving. This recipe is typical of American cuisine. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. If you have eggs, rice vinegar, cocoa powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 53%. Try Flourless Lentil Chocolate Brownies, Flourless Lentil Chocolate Brownies, and Flourless Lentil Chocolate Brownies for similar recipes.
- Serves: 16
- Time: 45 Mins
- Category: dessert
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
lentils | 720.0 | grams | None |
 |
mejdool dates | 294.0 | grams | None |
 |
cocoa powder | 2.0 | Tbsps | None |
 |
eggs | 3.0 | larges | None |
 |
vanilla extract | 1.0 | Tbsp | None |
 |
flax oil | 1.0 | Tbsp | None |
 |
rice vinegar | 1.0 | teaspoon | None |
 |
salt | 0.25 | teaspoons | None |
 |
baking powder | 1.0 | teaspoon | None |
 |
pecans | 109.0 | grams | None |
 |
chocolate chips | 90.0 | milliliters | None |
lentils
Qty: 720.0
Metric: grams
Price: None
mejdool dates
Qty: 294.0
Metric: grams
Price: None
cocoa powder
Qty: 2.0
Metric: Tbsps
Price: None
eggs
Qty: 3.0
Metric: larges
Price: None
vanilla extract
Qty: 1.0
Metric: Tbsp
Price: None
flax oil
Qty: 1.0
Metric: Tbsp
Price: None
rice vinegar
Qty: 1.0
Metric: teaspoon
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
baking powder
Qty: 1.0
Metric: teaspoon
Price: None
pecans
Qty: 109.0
Metric: grams
Price: None
chocolate chips
Qty: 90.0
Metric: milliliters
Price: None
Instructions
Step 1: Preheat oven at 375 degree Fahrenheit and prepare 9 inch square baking pan by greasing it.
Equipment:
- baking pan
- oven
Step 2: In a food processor combine all the ingredients (except pecans and chocolate chips) and process until smooth.
Ingredients:
- chocolate chips
- pecans
Equipment:
- food processor
Step 3: In a mixing bowl pour the batter and with a spoon mix pecan and chocolate chips.
Ingredients:
- chocolate chips
- pecans
Equipment:
- mixing bowl
Step 4: Spoon the lentil brownie batter into the baking pan spread evenly.
Ingredients:
- lentils
- spread
Equipment:
- baking pan
Step 5: Put the pan on the middle rack of the oven and bake for 25-30 minutes.
Equipment:
- oven
- frying pan
Step 6: Take out the baking pan out of the oven and let it cool before cutting into desired sizes.
Equipment:
- baking pan
- oven
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 311.64 kcal | 15.58% |
| Fat | 8.68 g | 13.35% |
| Saturated Fat | 1.75 g | 10.91% |
| Carbohydrates | 46.25 g | 15.42% |
| Net Carbohydrates | 30.0 g | 10.91% |
| Sugar | 16.5 g | 18.33% |
| Cholesterol | 35.72 mg | 11.91% |
| Sodium | 87.24 mg | 3.79% |
| Alcohol | 0.28 g | 100.0% |
| Alcohol % | 0.4 % | 100.0% |
| Protein | 14.27 g | 28.54% |
| Fiber | 16.25 g | 65.0% |
| Folate | 225.16 µg | 56.29% |
| Manganese | 0.98 mg | 49.19% |
| Vitamin B1 | 0.45 mg | 30.12% |
| Phosphorus | 263.09 mg | 26.31% |
| Iron | 4.11 mg | 22.85% |
| Copper | 0.39 mg | 19.31% |
| Magnesium | 75.72 mg | 18.93% |
| Zinc | 2.68 mg | 17.87% |
| Potassium | 602.69 mg | 17.22% |
| Vitamin B6 | 0.3 mg | 15.23% |
| Vitamin B5 | 1.28 mg | 12.76% |
| Selenium | 7.52 µg | 10.75% |
| Vitamin B2 | 0.16 mg | 9.48% |
| Vitamin B3 | 1.51 mg | 7.55% |
| Calcium | 66.8 mg | 6.68% |
| Vitamin E | 0.59 mg | 3.91% |
| Vitamin K | 3.03 µg | 2.89% |
| Vitamin C | 2.16 mg | 2.62% |
| Vitamin A | 86.43 IU | 1.73% |
| Vitamin B12 | 0.08 µg | 1.39% |
| Vitamin D | 0.19 µg | 1.25% |
