Turnip Tots
Need a lacto ovo vegetarian side dish? Turnip Tots could be an awesome recipe to try. For $1.15 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 275 calories, 6g of protein, and 13g of fat each. 1 person were glad they tried this recipe. Head to the store and pick up salt and pepper, lemon zest, panko bread crumbs, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Try Turnip Greens, Turnip Gratin, and Turnip Gratin for similar recipes.
- Serves: 1
- Time: 45 Mins
- Category: side dish
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
smalls baby turnips | 340.194 | grams | None |
 |
butter | 1.0 | Tbsp | None |
 |
panko bread crumbs | 2.0 | Tbsps | None |
 |
mint leaves | 2.0 | teaspoons | None |
 |
lemon zest | 0.5 | teaspoons | None |
 |
salt and pepper | 1.0 | serving | None |
smalls baby turnips
Qty: 340.194
Metric: grams
Price: None
butter
Qty: 1.0
Metric: Tbsp
Price: None
panko bread crumbs
Qty: 2.0
Metric: Tbsps
Price: None
mint leaves
Qty: 2.0
Metric: teaspoons
Price: None
lemon zest
Qty: 0.5
Metric: teaspoons
Price: None
salt and pepper
Qty: 1.0
Metric: serving
Price: None
Instructions
Step 1: In a large saucepan of boiling water cook turnips 10 minutes and drain. When turnips are cool enough to handle, cut each into wedges.
Ingredients:
- turnip
- water
Equipment:
- sauce pan
Step 2: In a large skillet cook turnips in butter over moderate heat, stirring occasionally, until almost tender and golden on the edges, about 10 minutes.
Ingredients:
- turnip
- butter
Equipment:
- frying pan
Step 3: Stir in Panko bread crumbs, mint, zest, salt and pepper to taste. Cook, stirring occasionally, until turnips are tender, about 5 minutes. Plate and enjoy!
Ingredients:
- panko
- salt and pepper
- turnip
- mint
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 275.24 kcal | 13.76% |
| Fat | 12.76 g | 19.63% |
| Saturated Fat | 7.47 g | 46.69% |
| Carbohydrates | 36.47 g | 12.16% |
| Net Carbohydrates | 29.32 g | 10.66% |
| Sugar | 14.22 g | 15.8% |
| Cholesterol | 30.1 mg | 10.03% |
| Sodium | 569.78 mg | 24.77% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.87 g | 11.75% |
| Vitamin C | 72.79 mg | 88.24% |
| Manganese | 0.64 mg | 32.15% |
| Fiber | 7.15 g | 28.58% |
| Vitamin B1 | 0.33 mg | 22.06% |
| Potassium | 695.11 mg | 19.86% |
| Folate | 73.21 µg | 18.3% |
| Copper | 0.34 mg | 17.21% |
| Vitamin B6 | 0.33 mg | 16.64% |
| Calcium | 143.96 mg | 14.4% |
| Vitamin B3 | 2.7 mg | 13.5% |
| Phosphorus | 128.48 mg | 12.85% |
| Magnesium | 46.62 mg | 11.65% |
| Iron | 2.01 mg | 11.16% |
| Vitamin B2 | 0.19 mg | 11.1% |
| Selenium | 7.57 µg | 10.81% |
| Zinc | 1.23 mg | 8.18% |
| Vitamin B5 | 0.81 mg | 8.1% |
| Vitamin A | 358.86 IU | 7.18% |
| Vitamin E | 0.45 mg | 2.97% |
| Vitamin K | 2.64 µg | 2.51% |
| Vitamin B12 | 0.09 µg | 1.56% |
| Vitamin D | 0.21 µg | 1.4% |
