Slow Cooker Beef Barley Soup
Slow Cooker Beef Barley Soup could be just the dairy free recipe you've been looking for. One serving contains 201 calories, 16g of protein, and 9g of fat. This recipe serves 12. For $1.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It works well as a main course. Head to the store and pick up beef bouillon, pearl barley, ground pepper, and a few other things to make it today. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 61%. Users who liked this recipe also liked Beef Barley Soup (Slow Cooker), Slow Cooker Beef Barley Soup, and Slow Cooker Beef and Barley Soup.
- Serves: 12
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 18.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
beef bouillon | 4.0 | packets | None |
 |
tomato sauce | 226.796 | grams | None |
 |
carrots | 5.0 | None | |
 |
chuck roast | 907.185 | grams | None |
 |
parsley | 60.0 | grams | None |
 |
ground pepper | 12.0 | servings | None |
 |
onion | 1.0 | None | |
 |
pearl barley | 150.0 | grams | None |
 |
salt | 2.0 | teaspoons | None |
 |
water | 1.183 | liters | None |
beef bouillon
Qty: 4.0
Metric: packets
Price: None
tomato sauce
Qty: 226.796
Metric: grams
Price: None
carrots
Qty: 5.0
Metric:
Price: None
chuck roast
Qty: 907.185
Metric: grams
Price: None
parsley
Qty: 60.0
Metric: grams
Price: None
ground pepper
Qty: 12.0
Metric: servings
Price: None
onion
Qty: 1.0
Metric:
Price: None
pearl barley
Qty: 150.0
Metric: grams
Price: None
salt
Qty: 2.0
Metric: teaspoons
Price: None
water
Qty: 1.183
Metric: liters
Price: None
Instructions
Step 1: Combine everything but carrots and parsley in slow cooker and stir to mix. Cook on low for 8-10 hours.Just before serving, put carrots in microwave-safe dish with about 1/8 cup water. Microwave for 4 minutes.
Ingredients:
- carrot
- parsley
- water
Equipment:
- slow cooker
- microwave
Step 2: Add carrots to soup with parsley.Taste and adjust seasonings (I usually end up adding a bit more salt and pepper).
Ingredients:
- salt and pepper
- seasoning
- carrot
- parsley
- soup
Step 3: Serve. And serve. And serve.
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 200.78 kcal | 10.04% |
| Fat | 8.99 g | 13.84% |
| Saturated Fat | 3.87 g | 24.19% |
| Carbohydrates | 14.39 g | 4.8% |
| Net Carbohydrates | 11.1 g | 4.04% |
| Sugar | 2.41 g | 2.68% |
| Cholesterol | 52.16 mg | 17.39% |
| Sodium | 566.42 mg | 24.63% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 16.47 g | 32.93% |
| Vitamin A | 4762.45 IU | 95.25% |
| Vitamin K | 87.49 µg | 83.33% |
| Zinc | 6.14 mg | 40.9% |
| Vitamin B12 | 2.06 µg | 34.4% |
| Selenium | 20.48 µg | 29.26% |
| Vitamin B3 | 4.36 mg | 21.81% |
| Vitamin B6 | 0.39 mg | 19.57% |
| Phosphorus | 190.26 mg | 19.03% |
| Iron | 2.49 mg | 13.81% |
| Potassium | 466.13 mg | 13.32% |
| Fiber | 3.29 g | 13.17% |
| Manganese | 0.26 mg | 13.15% |
| Vitamin C | 10.15 mg | 12.3% |
| Vitamin B2 | 0.16 mg | 9.32% |
| Magnesium | 34.71 mg | 8.68% |
| Copper | 0.16 mg | 8.01% |
| Vitamin B1 | 0.1 mg | 6.91% |
| Vitamin B5 | 0.66 mg | 6.6% |
| Folate | 21.04 µg | 5.26% |
| Vitamin E | 0.63 mg | 4.18% |
| Calcium | 40.18 mg | 4.02% |
