Oxtail Ragout
Oxtail Ragout takes about 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains approximately 73g of protein, 30g of fat, and a total of 637 calories. For $3.41 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodista. It works well as a main course. A mixture of oxtails, tomato juice, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. With a spoonacular score of 54%, this dish is solid. Similar recipes are Oxtail Ragout, Oxtail Ragout, and Oxtail Ragout.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
whl allspice | 4.0 | None | |
 |
whl bay leaf | 1.0 | None | |
 |
flour | 4.0 | servings | None |
 |
garlic | 1.0 | Clove | None |
 |
lemon juice | 2.0 | Tbsps | None |
 |
onion | 160.0 | grams | None |
 |
oxtails | 907.185 | grams | None |
 |
paprika | 0.25 | teaspoons | None |
 |
bell pepper | 4.0 | servings | None |
 |
salt | 4.0 | servings | None |
 |
tomato juice | 243.0 | milliliters | None |
 |
water | 118.294 | milliliters | None |
whl allspice
Qty: 4.0
Metric:
Price: None
whl bay leaf
Qty: 1.0
Metric:
Price: None
flour
Qty: 4.0
Metric: servings
Price: None
garlic
Qty: 1.0
Metric: Clove
Price: None
lemon juice
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 160.0
Metric: grams
Price: None
oxtails
Qty: 907.185
Metric: grams
Price: None
paprika
Qty: 0.25
Metric: teaspoons
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
tomato juice
Qty: 243.0
Metric: milliliters
Price: None
water
Qty: 118.294
Metric: milliliters
Price: None
Instructions
Step 1: Combine 1 teaspoon of salt, pepper, paprika, and flour.
Ingredients:
- paprika
- pepper
- all purpose flour
- salt
Step 2: Roll oxtails in seasoned flour, brown thoroughly in hot fat.
Ingredients:
- seasoned flour
- oxtail
- roll
Step 3: Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,
Ingredients:
- lemon juice
Step 4: Remove allspice and bay leaf.
Ingredients:
- allspice
- bay leaves
Add lemon juice.NOTES
Step 1: Serve with hot, buttered noodles. Good with rice too.
Ingredients:
- pasta
- rice
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 636.65 kcal | 31.83% |
| Fat | 30.42 g | 46.8% |
| Saturated Fat | 12.08 g | 75.53% |
| Carbohydrates | 17.45 g | 5.82% |
| Net Carbohydrates | 14.65 g | 5.33% |
| Sugar | 7.22 g | 8.02% |
| Cholesterol | 249.48 mg | 83.16% |
| Sodium | 646.43 mg | 28.11% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 72.5 g | 145.01% |
| Vitamin C | 112.63 mg | 136.52% |
| Iron | 10.06 mg | 55.89% |
| Vitamin A | 2670.94 IU | 53.42% |
| Vitamin B6 | 0.35 mg | 17.58% |
| Folate | 69.41 µg | 17.35% |
| Manganese | 0.25 mg | 12.48% |
| Fiber | 2.8 g | 11.2% |
| Potassium | 377.54 mg | 10.79% |
| Vitamin B1 | 0.15 mg | 9.99% |
| Vitamin E | 1.43 mg | 9.55% |
| Vitamin B3 | 1.66 mg | 8.28% |
| Vitamin B2 | 0.13 mg | 7.86% |
| Calcium | 70.94 mg | 7.09% |
| Magnesium | 22.6 mg | 5.65% |
| Phosphorus | 52.29 mg | 5.23% |
| Vitamin K | 5.34 µg | 5.09% |
| Vitamin B5 | 0.49 mg | 4.88% |
| Selenium | 3.13 µg | 4.46% |
| Copper | 0.09 mg | 4.3% |
| Zinc | 0.42 mg | 2.81% |
