Nutmeg and Rosemary Butternut Squash Risotto

Nutmeg and Rosemary Butternut Squash Risotto might be just the Mediterranean recipe you are searching for. This main course has 532 calories, 15g of protein, and 16g of fat per serving. This recipe serves 6 and costs $2.26 per serving. It is a good option if you're following a gluten free diet. Head to the store and pick up rosemary, olive oil, shallots, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, take a look at these similar recipes: Butternut Squash and Rosemary Risotto with Pistachios and Lemon, Butternut Squash, Rosemary, and Blue Cheese Risotto, and Butternut Squash and Rosemary Risotto with Pistachios and Lemon.

  • Serves: 6
  • Time: 45 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 20.0

Ingredients


Table
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Instructions

Step 1: Cut squash into eights, discarding seeds. Steam squash for 10-15 minutes or until tender. Scoop flesh from skin and mash lightly. In large saucepan, heat stock to simmer. In another large saucepan over medium heat, melt 1 tablespoon butter.

Ingredients:

  • butter
  • squash
  • seeds
  • stock

Equipment:

  • sauce pan

Step 2: Add oil, shallots, and cook for 2 minutes.

Ingredients:

  • shallot
  • cooking oil

Step 3: Add rice. Cook, stirring for 5 minutes.

Ingredients:

  • rice

Step 4: Add wine to rice and cook, stirring until wine is nearly absorbed.Stir in a cup of stock and the squash; cook at a steady simmer until liquid is nearly absorbed. Continue stirring in stock a ladleful at a time until rice is creamy and firm (15-20 minutes).

Ingredients:

  • squash
  • stock
  • rice
  • wine

Step 5: Add nutmeg, salt and pepper to taste.

Ingredients:

  • salt and pepper
  • nutmeg

Step 6: Add chopped rosemary. Stir in remaining butter and most of Parmesan.

Ingredients:

  • parmesan
  • rosemary
  • butter

Step 7: Serve in shallow bowls garnished with remaining cheese and rosemary sprigs.

Ingredients:

  • rosemary
  • cheese

Equipment:

  • bowl


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories532.47 kcal26.62%
Fat15.62 g24.03%
Saturated Fat7.5 g46.9%
Carbohydrates79.66 g26.55%
Net Carbohydrates74.64 g27.14%
Sugar8.17 g9.07%
Cholesterol33.2 mg11.07%
Sodium740.18 mg32.18%
Alcohol2.06 g100.0%
Alcohol %0.53 %100.0%
Protein15.15 g30.29%
Vitamin A13609.86 IU272.2%
Folate207.28 µg51.82%
Manganese1.03 mg51.4%
Vitamin B38.12 mg40.61%
Vitamin B10.6 mg40.11%
Vitamin C28.2 mg34.18%
Vitamin B60.53 mg26.57%
Selenium18.17 µg25.96%
Iron4.59 mg25.52%
Phosphorus243.73 mg24.37%
Potassium826.3 mg23.61%
Fiber5.02 g20.1%
Magnesium77.62 mg19.41%
Copper0.38 mg19.06%
Calcium180.89 mg18.09%
Vitamin B20.3 mg17.6%
Vitamin E2.45 mg16.35%
Vitamin B51.47 mg14.66%
Zinc1.6 mg10.64%
Vitamin K4.28 µg4.07%
Vitamin B120.12 µg1.93%