Lebanese Tabouleh
Lebanese Tabouleh requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 213 calories, 5g of protein, and 15g of fat per serving. This recipe serves 2 and costs $4.08 per serving. This recipe is typical of middl eastern cuisine. 3 people were glad they tried this recipe. A mixture of olive oil, flat leaf parsley, roma tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Try Tabouleh, Tabouleh, and Tabouleh for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bulgur wheat | 3.0 | Tbsps | None |
 |
flat leaf parsley | 180.0 | grams | None |
 |
mint | 1.0 | Tbsp | None |
 |
green onions | 3.0 | Tbsps | None |
 |
juice from lemon | 1.0 | None | |
 |
olive oil | 2.0 | Tbsps | None |
 |
roma tomatoes | 59.147 | grams | None |
bulgur wheat
Qty: 3.0
Metric: Tbsps
Price: None
flat leaf parsley
Qty: 180.0
Metric: grams
Price: None
mint
Qty: 1.0
Metric: Tbsp
Price: None
green onions
Qty: 3.0
Metric: Tbsps
Price: None
juice from lemon
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
roma tomatoes
Qty: 59.147
Metric: grams
Price: None
Instructions
Step 1: Remove stems from parsley and mint. Rinse leaves in a colander. Pat dry with paper towel.In a food processor pulse parsley and mint until finely chopped.
Ingredients:
- parsley
- mint
Equipment:
- food processor
- paper towels
- colander
Step 2: Transfer to a large mixing bowl.
Equipment:
- mixing bowl
Step 3: Add green onions, tomatoes and bulgur wheat; stir to combine.Toss with lemon juice and olive oil. Refrigerate for an hour before serving.
Ingredients:
- bulgur
- green onions
- lemon juice
- olive oil
- tomato
Step 4: Serve on its own or with pita bread
Ingredients:
- pita
Step 5: Serves 2
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 212.51 kcal | 10.63% |
| Fat | 15.01 g | 23.1% |
| Saturated Fat | 2.1 g | 13.15% |
| Carbohydrates | 18.47 g | 6.16% |
| Net Carbohydrates | 12.37 g | 4.5% |
| Sugar | 2.18 g | 2.42% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 56.67 mg | 2.46% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.79 g | 9.59% |
| Vitamin K | 1505.63 µg | 1433.94% |
| Vitamin A | 8025.91 IU | 160.52% |
| Vitamin C | 132.04 mg | 160.05% |
| Folate | 156.25 µg | 39.06% |
| Iron | 6.32 mg | 35.11% |
| Manganese | 0.61 mg | 30.37% |
| Fiber | 6.11 g | 24.44% |
| Vitamin E | 2.93 mg | 19.54% |
| Potassium | 675.0 mg | 19.29% |
| Magnesium | 73.62 mg | 18.4% |
| Calcium | 145.16 mg | 14.52% |
| Copper | 0.21 mg | 10.59% |
| Vitamin B3 | 2.1 mg | 10.51% |
| Phosphorus | 103.45 mg | 10.35% |
| Zinc | 1.33 mg | 8.85% |
| Vitamin B1 | 0.13 mg | 8.54% |
| Vitamin B6 | 0.16 mg | 8.17% |
| Vitamin B2 | 0.12 mg | 7.32% |
| Vitamin B5 | 0.55 mg | 5.53% |
