Kicked Up Broccoli Rabe & Ham Hero
Kicked Up Broccoli Rabe & Ham Hero might be a good recipe to expand your main course recipe box. For $1.68 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 696 calories, 18g of protein, and 49g of fat. This recipe serves 6. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. A mixture of bread, broccoli rabe, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 72%. Try Broccoli Rabe and Ham in Ginger Broth, Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts, and Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts for similar recipes.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bread | 1.0 | Loaf | None |
 |
broccoli rabe | 1.0 | bunch | None |
 |
deli ham | 6.0 | servings | None |
 |
garlic - crushed& | 5.0 | cloves | None |
 |
ground pepper | 6.0 | servings | None |
 |
juice of lemon | 1.0 | None | |
 |
olive oil | 6.0 | servings | None |
 |
pepper flakes | 1.0 | teaspoon | None |
 |
roasted marinated peppers | 2.0 | Tbsps | None |
 |
romano cheese | 6.0 | servings | None |
 |
sea salt | 6.0 | servings | None |
 |
onion | 1.0 | None |
bread
Qty: 1.0
Metric: Loaf
Price: None
broccoli rabe
Qty: 1.0
Metric: bunch
Price: None
deli ham
Qty: 6.0
Metric: servings
Price: None
garlic - crushed&
Qty: 5.0
Metric: cloves
Price: None
ground pepper
Qty: 6.0
Metric: servings
Price: None
juice of lemon
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 6.0
Metric: servings
Price: None
pepper flakes
Qty: 1.0
Metric: teaspoon
Price: None
roasted marinated peppers
Qty: 2.0
Metric: Tbsps
Price: None
romano cheese
Qty: 6.0
Metric: servings
Price: None
sea salt
Qty: 6.0
Metric: servings
Price: None
onion
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Rinse the broccoli rabi and cut the hard stems off. Fill a large sauce pot half way with water and bring to a boil.
Ingredients:
- broccoli
- sauce
- water
Equipment:
- pot
Step 2: Place the broccoli rabe in the water and simmer for about 7- 8 minutes until the broccoli is tender.
Ingredients:
- broccoli rabe
- broccoli
- water
Step 3: Remove from the water and let drain.
Ingredients:
- water
Step 4: Heat a large frying pan with a few drizzles of olive oil and add the garlic and the onion. Saut this until the onion is clear and slightly caramelized.
Ingredients:
- olive oil
- garlic
- onion
Equipment:
- frying pan
Step 5: Add roasted peppers and the broccoli rabe.
Ingredients:
- broccoli rabe
- peppers
Step 6: Add the dashes of sea salt, black pepper and red pepper flakes.
Ingredients:
- red pepper flakes
- black pepper
- sea salt
Step 7: Combine the lemon juice with about 2 tablespoons of olive oil and drizzle over the broccoli rabe and toss..Split the Italian bread down the middle and drizzle the sides with olive oil.
Ingredients:
- broccoli rabe
- italian bread
- lemon juice
- olive oil
Step 8: Place on a heated griddle to get slightly toasted. Grate the cheese on both sides of the bread and the fill with the broccoli rabe on one side and the ham on the other side of the bread.
Ingredients:
- broccoli rabe
- cheese
- bread
- ham
Equipment:
- frying pan
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 696.42 kcal | 34.82% |
| Fat | 49.22 g | 75.72% |
| Saturated Fat | 21.67 g | 135.44% |
| Carbohydrates | 47.33 g | 15.78% |
| Net Carbohydrates | 42.91 g | 15.6% |
| Sugar | 26.64 g | 29.6% |
| Cholesterol | 31.82 mg | 10.61% |
| Sodium | 936.33 mg | 40.71% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.78 g | 35.56% |
| Vitamin K | 94.19 µg | 89.7% |
| Calcium | 379.63 mg | 37.96% |
| Phosphorus | 306.84 mg | 30.68% |
| Vitamin A | 1238.21 IU | 24.76% |
| Folate | 95.62 µg | 23.91% |
| Vitamin B3 | 4.09 mg | 20.44% |
| Vitamin E | 2.85 mg | 18.98% |
| Vitamin C | 15.27 mg | 18.5% |
| Fiber | 4.42 g | 17.7% |
| Iron | 3.01 mg | 16.71% |
| Vitamin B2 | 0.25 mg | 14.65% |
| Vitamin B1 | 0.21 mg | 14.32% |
| Manganese | 0.27 mg | 13.3% |
| Vitamin B6 | 0.21 mg | 10.74% |
| Potassium | 362.35 mg | 10.35% |
| Magnesium | 40.72 mg | 10.18% |
| Zinc | 1.37 mg | 9.11% |
| Selenium | 5.68 µg | 8.11% |
| Vitamin B12 | 0.34 µg | 5.71% |
| Copper | 0.08 mg | 3.8% |
| Vitamin B5 | 0.33 mg | 3.35% |
| Vitamin D | 0.16 µg | 1.05% |
