Hot ‘n’ honey potato sticks
Hot ‘n’ honey potato sticks is a gluten free, dairy free, and lacto ovo vegetarian recipe with 4 servings. For 72 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 21g of fat, and a total of 375 calories. 3 people were impressed by this recipe. It works well as a very affordable side dish. A mixture of spring onion greens, sesame seeds, chilli sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so great. Similar recipes are Paleo Hot Chocolate Sticks, Paleo Hot Chocolate Sticks, and Salted Caramel Hot Chocolate Sticks.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chilli flakes | 1.0 | teaspoon | None |
 |
fries | 500.0 | grams | None |
 |
garlic cloves | 2.0 | None | |
 |
honey | 1.5 | Tbsps | None |
 |
oil | 0.5 | Tbsps | None |
 |
salt | 4.0 | servings | None |
 |
sesame seeds | 1.0 | teaspoon | None |
 |
spring onion greens | 1.0 | teaspoon | None |
 |
chilli sauce | 1.0 | teaspoon | None |
 |
tomato sauce | 1.0 | Tbsp | None |
 |
tomato sauce/ tomato paste | 2.0 | teaspoons | None |
.jpg) |
vinegar | 2.0 | teaspoons | None |
chilli flakes
Qty: 1.0
Metric: teaspoon
Price: None
fries
Qty: 500.0
Metric: grams
Price: None
garlic cloves
Qty: 2.0
Metric:
Price: None
honey
Qty: 1.5
Metric: Tbsps
Price: None
oil
Qty: 0.5
Metric: Tbsps
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
sesame seeds
Qty: 1.0
Metric: teaspoon
Price: None
spring onion greens
Qty: 1.0
Metric: teaspoon
Price: None
chilli sauce
Qty: 1.0
Metric: teaspoon
Price: None
tomato sauce
Qty: 1.0
Metric: Tbsp
Price: None
tomato sauce/ tomato paste
Qty: 2.0
Metric: teaspoons
Price: None
vinegar
Qty: 2.0
Metric: teaspoons
Price: None
Instructions
Step 1: Find the preparation steps here : http://divinespicebox.com/2014/03/22/hot-n-honey-potato-sticks/
Ingredients:
- potato
- honey
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 375.39 kcal | 18.77% |
| Fat | 20.8 g | 31.99% |
| Saturated Fat | 5.86 g | 36.64% |
| Carbohydrates | 45.95 g | 15.32% |
| Net Carbohydrates | 39.84 g | 14.49% |
| Sugar | 7.1 g | 7.88% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 856.83 mg | 37.25% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.02 g | 8.04% |
| Fiber | 6.12 g | 24.47% |
| Manganese | 0.35 mg | 17.7% |
| Potassium | 606.75 mg | 17.34% |
| Vitamin B3 | 3.05 mg | 15.25% |
| Vitamin B6 | 0.28 mg | 13.83% |
| Vitamin C | 11.2 mg | 13.57% |
| Iron | 2.02 mg | 11.2% |
| Phosphorus | 107.83 mg | 10.78% |
| Folate | 29.63 µg | 7.41% |
| Vitamin B5 | 0.71 mg | 7.13% |
| Vitamin B1 | 0.1 mg | 6.97% |
| Magnesium | 27.77 mg | 6.94% |
| Vitamin E | 0.69 mg | 4.63% |
| Vitamin A | 227.3 IU | 4.55% |
| Copper | 0.09 mg | 4.52% |
| Zinc | 0.54 mg | 3.6% |
| Vitamin B2 | 0.06 mg | 3.4% |
| Vitamin K | 3.46 µg | 3.29% |
| Calcium | 23.37 mg | 2.34% |
| Selenium | 1.38 µg | 1.97% |
