Sausages with Green Cabbage Mash
Sausages with Green Cabbage Mash is a main course that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 785 calories, 25g of protein, and 38g of fat per serving. For $2.02 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. If you have potatoes, sea salt, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 88%. Sausages with Green Cabbage Mash, Sausages with pesto mash, and Peppery sausages with sweet potato mash are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 42.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell pepper | 2.0 | servings | None |
 |
nutmeg | 2.0 | servings | None |
 |
cabbage | 500.0 | grs | None |
 |
olive oil | 2.0 | servings | None |
 |
potatoes | 800.0 | grams | None |
 |
sausages | 2.0 | None | |
 |
sea salt | 2.0 | servings | None |
 |
onion | 1.0 | None |
bell pepper
Qty: 2.0
Metric: servings
Price: None
nutmeg
Qty: 2.0
Metric: servings
Price: None
cabbage
Qty: 500.0
Metric: grs
Price: None
olive oil
Qty: 2.0
Metric: servings
Price: None
potatoes
Qty: 800.0
Metric: grams
Price: None
sausages
Qty: 2.0
Metric:
Price: None
sea salt
Qty: 2.0
Metric: servings
Price: None
onion
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Take a large cooking pot & fill with water. Turn the heat on high. When the water is boiling, put the potatoes in. Boil until tender. This is about 12 minutes.Take a non stick pan & heat up on high. When hot, pour a swirl of olive oil in the pan. Put in your sausages and cook on both sides until ready. When it has cooked for 5 minutes on both sides, turn the heat to medium.When the sausages are frying, take another large cooking pot & fill it with boiling water from the kettle. When boiling, add the cut up green cabbage & cook until ready. This will take about 5 to 8 minutes.
Ingredients:
- green cabbage
- olive oil
- potato
- sausage
- water
Equipment:
- frying pan
- pot
Step 2: Drain & keep warm.On the same heat, where the cabbage has cooked, take a little pan & heat up on high. Put a bit of olive oil in it. When hot, add the chopped up onion.
Ingredients:
- olive oil
- cabbage
- onion
Equipment:
- frying pan
Step 3: Saute until golden.Turn the heat off.
Step 4: Add the onion to the cabbage. I add black pepper and sea salt here to taste.When the potatoes are ready, drain, & add them to the cabbage - onion mixture. Mash everything together with a masher. Season with some freshly grated nutmeg according to taste. I taste & add some extra black Pepper & some sea salt.
Ingredients:
- black pepper
- potato
- sea salt
- cabbage
- nutmeg
- onion
Step 5: Put the lid back on.When the sausages are ready, turn the heat off.Take your 2 serving plates & put it on the plates.
Ingredients:
- sausage
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 785.41 kcal | 39.27% |
| Fat | 37.94 g | 58.38% |
| Saturated Fat | 10.14 g | 63.38% |
| Carbohydrates | 90.57 g | 30.19% |
| Net Carbohydrates | 74.14 g | 26.96% |
| Sugar | 14.02 g | 15.58% |
| Cholesterol | 61.2 mg | 20.4% |
| Sodium | 806.21 mg | 35.05% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 24.84 g | 49.68% |
| Vitamin C | 175.02 mg | 212.15% |
| Vitamin K | 206.75 µg | 196.91% |
| Vitamin B6 | 1.82 mg | 90.98% |
| Potassium | 2408.61 mg | 68.82% |
| Fiber | 16.43 g | 65.71% |
| Manganese | 1.16 mg | 57.92% |
| Vitamin B1 | 0.74 mg | 49.24% |
| Folate | 184.34 µg | 46.08% |
| Vitamin B3 | 8.89 mg | 44.45% |
| Phosphorus | 428.12 mg | 42.81% |
| Magnesium | 143.24 mg | 35.81% |
| Iron | 5.5 mg | 30.58% |
| Copper | 0.58 mg | 28.95% |
| Zinc | 3.59 mg | 23.95% |
| Vitamin B5 | 2.35 mg | 23.53% |
| Vitamin B2 | 0.35 mg | 20.46% |
| Vitamin E | 2.6 mg | 17.36% |
| Calcium | 172.68 mg | 17.27% |
| Vitamin B12 | 0.72 µg | 12.04% |
| Vitamin D | 1.11 µg | 7.37% |
| Vitamin A | 320.44 IU | 6.41% |
| Selenium | 2.26 µg | 3.23% |
