Baked and Breaded Scallops
If you have roughly 45 minutes to spend in the kitchen, Baked and Breaded Scallops might be a spectacular pescatarian recipe to try. For $1.15 per serving, you get a hor d'oeuvre that serves 3. One serving contains 277 calories, 4g of protein, and 25g of fat. A mixture of pd of scallops, garlic powder, lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Foodista. Overall, this recipe earns a not so super spoonacular score of 28%. If you like this recipe, you might also like recipes such as Breaded Sea Scallops, Breaded Baked Tilapia, and Baked Breaded Cod.
- Serves: 3
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 2.0 | Tbsps | None |
 |
garlic powder | 0.125 | teaspoons | None |
 |
lemon | 0.5 | None | |
 |
lemon pepper | 0.5 | teaspoons | None |
 |
macadamia nuts | 67.0 | grams | None |
 |
panko bread crumbs | 30.0 | grams | None |
 |
salt | 0.125 | teaspoons | None |
 |
pd of scallops | 1.0 | None |
butter
Qty: 2.0
Metric: Tbsps
Price: None
garlic powder
Qty: 0.125
Metric: teaspoons
Price: None
lemon
Qty: 0.5
Metric:
Price: None
lemon pepper
Qty: 0.5
Metric: teaspoons
Price: None
macadamia nuts
Qty: 67.0
Metric: grams
Price: None
panko bread crumbs
Qty: 30.0
Metric: grams
Price: None
salt
Qty: 0.125
Metric: teaspoons
Price: None
pd of scallops
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Grab a 99 inch pan and add your melted butter and lemon juice to it.Now add your scallops on top of the lemon butter and spread them around the pan evenly.In a separate bowl, mix together your crushed nuts, panko, salt, garlic powder, and lemon pepper.
Ingredients:
- garlic powder
- lemon pepper
- lemon juice
- scallops
- butter
- spread
- lemon
- panko
- nuts
- salt
Equipment:
- bowl
- frying pan
Step 2: Pour the mixture over the top of the scallops and pop them in the oven set to 350 for about 25 minutes.
Ingredients:
- scallops
- pop
Equipment:
- oven
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 276.69 kcal | 13.83% |
| Fat | 25.11 g | 38.63% |
| Saturated Fat | 7.63 g | 47.69% |
| Carbohydrates | 12.43 g | 4.14% |
| Net Carbohydrates | 9.46 g | 3.44% |
| Sugar | 2.1 g | 2.33% |
| Cholesterol | 21.27 mg | 7.09% |
| Sodium | 251.33 mg | 10.93% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.04 g | 8.07% |
| Manganese | 1.06 mg | 53.24% |
| Vitamin B1 | 0.37 mg | 24.83% |
| Vitamin C | 9.81 mg | 11.89% |
| Fiber | 2.97 g | 11.88% |
| Copper | 0.21 mg | 10.37% |
| Magnesium | 36.73 mg | 9.18% |
| Iron | 1.48 mg | 8.2% |
| Phosphorus | 81.35 mg | 8.14% |
| Vitamin B3 | 1.28 mg | 6.39% |
| Selenium | 4.18 µg | 5.97% |
| Vitamin B2 | 0.08 mg | 4.99% |
| Vitamin A | 239.17 IU | 4.78% |
| Vitamin B6 | 0.09 mg | 4.74% |
| Calcium | 46.14 mg | 4.61% |
| Potassium | 145.06 mg | 4.14% |
| Folate | 16.33 µg | 4.08% |
| Zinc | 0.51 mg | 3.39% |
| Vitamin B5 | 0.29 mg | 2.85% |
| Vitamin E | 0.38 mg | 2.51% |
| Vitamin B12 | 0.12 µg | 2.02% |
| Vitamin K | 1.86 µg | 1.77% |
