Asparagus Thai Style With Squids
Asparagus Thai Style With Squids could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. One serving contains 191 calories, 6g of protein, and 14g of fat. For $2.41 per serving, you get a side dish that serves 2. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. Only a few people really liked this Asian dish. Head to the store and pick up sugar, carrot, garlic, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Try Asparagus With Thai Dipping Sauce, Tofu & asparagus pad Thai, and Tofu & asparagus pad Thai for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: side dish
- Health Rating: 18.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
asparagus | 1.0 | bunch | None |
 |
carrot | 0.25 | None | |
 |
cooking oil | 2.0 | Tbsps | None |
 |
fish sauce | 1.5 | Tbsps | None |
 |
garlic | 3.0 | cloves | None |
 |
sugar | 1.0 | teaspoon | None |
 |
water | 3.0 | Tbsps | None |
| squids | 6.0 | smalls | None |
asparagus
Qty: 1.0
Metric: bunch
Price: None
carrot
Qty: 0.25
Metric:
Price: None
cooking oil
Qty: 2.0
Metric: Tbsps
Price: None
fish sauce
Qty: 1.5
Metric: Tbsps
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
sugar
Qty: 1.0
Metric: teaspoon
Price: None
water
Qty: 3.0
Metric: Tbsps
Price: None
squids
Qty: 6.0
Metric: smalls
Price: None
Instructions
Step 1: Heat 2 tbsp oil and saut chopped garlic until fragrant.
Ingredients:
- garlic
- cooking oil
Step 2: Add in asparagus, stir fry a while then add in carrot and stir well.
Ingredients:
- asparagus
- carrot
Step 3: Add in fish sauce, sugar and a little water if it becomes too dry.Now add in squid, stir-fry for about 1-2 minutes, or until squid curls up. Don't overcook squid, as it will become rubbery.Test for taste, adding more fish sauce if not salty enough. But if too salty for your taste, add a little more sugar. Dish up and serve immediately.
Ingredients:
- fish sauce
- squid
- sugar
- water
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 191.02 kcal | 9.55% |
| Fat | 14.32 g | 22.03% |
| Saturated Fat | 1.13 g | 7.05% |
| Carbohydrates | 13.43 g | 4.48% |
| Net Carbohydrates | 8.4 g | 3.05% |
| Sugar | 7.12 g | 7.92% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 1071.42 mg | 46.58% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.99 g | 11.98% |
| Vitamin K | 104.67 µg | 99.68% |
| Vitamin A | 2976.86 IU | 59.54% |
| Vitamin E | 5.05 mg | 33.64% |
| Folate | 125.47 µg | 31.37% |
| Iron | 5.02 mg | 27.89% |
| Manganese | 0.47 mg | 23.66% |
| Copper | 0.45 mg | 22.63% |
| Vitamin B1 | 0.34 mg | 22.49% |
| Fiber | 5.03 g | 20.13% |
| Vitamin B2 | 0.33 mg | 19.69% |
| Vitamin C | 14.52 mg | 17.6% |
| Vitamin B6 | 0.32 mg | 16.23% |
| Potassium | 535.86 mg | 15.31% |
| Magnesium | 57.39 mg | 14.35% |
| Vitamin B3 | 2.62 mg | 13.09% |
| Phosphorus | 127.5 mg | 12.75% |
| Selenium | 7.06 µg | 10.09% |
| Zinc | 1.31 mg | 8.77% |
| Calcium | 71.16 mg | 7.12% |
| Vitamin B5 | 0.68 mg | 6.8% |
| Vitamin B12 | 0.06 µg | 1.08% |
