5 Minute Xocai Chocolate Mug Cake
If you want to add more lacto ovo vegetarian recipes to your collection, 5 Minute Xocai Chocolate Mug Cake might be a recipe you should try. For $1.32 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 10g of protein, 15g of fat, and a total of 362 calories. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. 25 people have made this recipe and would make it again. A mixture of chocolate, eggs, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a budget friendly dessert. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 41%. If you like this recipe, take a look at these similar recipes: One Minute Chocolate Cake in a Mug, Two Minute Chocolate Mug Cake, and One Minute Chocolate Cake in a Mug.
- Serves: 2
- Time: 45 Mins
- Category: dessert
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chocolate | 3.0 | Tbsps | None |
 |
eggs | 2.0 | None | |
 |
flour | 4.0 | Tbsps | None |
 |
honey | 3.0 | Tbsps | None |
 |
milk | 3.0 | Tbsps | None |
 |
vanilla | 0.125 | teaspoons | None |
chocolate
Qty: 3.0
Metric: Tbsps
Price: None
eggs
Qty: 2.0
Metric:
Price: None
flour
Qty: 4.0
Metric: Tbsps
Price: None
honey
Qty: 3.0
Metric: Tbsps
Price: None
milk
Qty: 3.0
Metric: Tbsps
Price: None
vanilla
Qty: 0.125
Metric: teaspoons
Price: None
Instructions
Step 1: Add egg, milk, oil, honey, and vanilla into a coffee mug.
Ingredients:
- vanilla
- coffee
- honey
- milk
- egg
- cooking oil
Step 2: Mix together wit a fork. add the flour, Activ, and Sipping Xocolate.
Ingredients:
- all purpose flour
Step 3: Mix again. Put mug in the microwave and cook for 3 minutes at high power. the cake will rise slightly over the top of the mug. Allow to cool a little. Tip out onto a plate if desired. Eat while warm.
Equipment:
- microwave
Step 4: Serves 2
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 362.09 kcal | 18.1% |
| Fat | 14.64 g | 22.53% |
| Saturated Fat | 7.33 g | 45.81% |
| Carbohydrates | 49.13 g | 16.38% |
| Net Carbohydrates | 46.21 g | 16.8% |
| Sugar | 32.58 g | 36.2% |
| Cholesterol | 167.05 mg | 55.69% |
| Sodium | 77.11 mg | 3.35% |
| Alcohol | 0.09 g | 100.0% |
| Alcohol % | 0.08 % | 100.0% |
| Caffeine | 18.0 mg | 6.0% |
| Protein | 9.68 g | 19.36% |
| Selenium | 20.8 µg | 29.72% |
| Manganese | 0.58 mg | 28.98% |
| Iron | 4.28 mg | 23.76% |
| Copper | 0.46 mg | 23.12% |
| Vitamin B2 | 0.34 mg | 19.76% |
| Phosphorus | 196.62 mg | 19.66% |
| Magnesium | 63.24 mg | 15.81% |
| Folate | 48.76 µg | 12.19% |
| Fiber | 2.92 g | 11.68% |
| Zinc | 1.58 mg | 10.53% |
| Vitamin B1 | 0.16 mg | 10.38% |
| Vitamin B12 | 0.58 µg | 9.6% |
| Vitamin B5 | 0.94 mg | 9.4% |
| Potassium | 288.16 mg | 8.23% |
| Vitamin D | 1.13 µg | 7.52% |
| Calcium | 72.91 mg | 7.29% |
| Vitamin B3 | 1.22 mg | 6.09% |
| Vitamin A | 282.83 IU | 5.66% |
| Vitamin B6 | 0.11 mg | 5.57% |
| Vitamin E | 0.62 mg | 4.1% |
| Vitamin K | 1.89 µg | 1.8% |
